Dealing with depression, lethargy

Dealing with depression, lethargy

 

To start with, Pray to God or Guru sincerely to help you with your problems.  Pray in general, Pray in particular, Pray at any time and anywhere you can remember. You will get Help.  There is no doubt about it.

Having said that, I would like to point out that Sri Ramana Maharshi says that such Divine Grace and Help only becomes available to those devotees who strive hard for it.  Therefore, I would like to offer some pointers from Great Sages about how to make that effort.

Talks with Ramana Maharshi – 27th March, 1937 – Talk 378.
“In a conversation with a visitor, Sri Bhagavan quoted:
Lord Krishna says to Arjuna: (Bh. Gita, Ch. VI, 35)

Asamsayam mahabaho mano durnigraham chalam
Abhyasena tu kaunteya vairagyena cha grhyate
Without doubt, O mighty-armed Hero, the mind is restless, hard to curb. Yet by constant effort, Partha, matched with detachment – curbed it is.”
 
Talks with Sri Ramana Maharshi – 28th September, 1938 – Talk 521.
“Acquire strength by surrender and then your surroundings will be found to have improved to the degree of strength acquired by you.”

Sri Nisargadatta Maharaj – I Am That – Item 72
M: Whenever a thought or emotion of desire or fear comes to your mind, just turn away from it.

Sages say:

Due to our inherent tendencies (Vasanas), turbulent thoughts arise in the mind. And the force that operates on the mind is called Ego. Often, these thoughts are contradictory and conflicting. And due to habit, we follow every thought and are affected by it. And whatever we do, we expect and worry about results. Meditation is practiced for the expulsion of these disturbing thoughts that cause misery, depression, lethargy etc. There are two main ways of handling this problem.

1) Surrender to God and abide by His will. He knows what is best and when and how to do it. Leave everything entirely to Him. His is the burden.  You have no longer any cares. All your cares are His. Such is surrender. This is Bhakti.

2) Enquire to whom these questions arise. Who am I who is depressed, who feels lazy?  I was feeling fine during sleep.  My real nature is happiness, that is why I want to be happy.  Then who is this ‘alien’ ego telling me that I should be depressed? Asking oneself like this makes the mind subside and creates peace of mind.  It increases concentration and focus.

One easy thing to practice is this, which we can do at any time, at home, driving, at work, in a party, anywhere:  Every time a thought disturbs you and you feel depressed, ask yourself, “Hey, wait a minute. These things didn’t bother me in deep sleep. From where do they come now? And they are constantly changing. That means they are not real. I am not going to pay attention to these disturbing thoughts. I will do my duty and leave the results to God. Then what is there to make me depressed?”  Constant reminders will make this a habit.

Another easy thing to practice at any time, anywhere is watching your breathing.  No strenuous breath control exercises.  Just simply watch the breath movements.  Swami Chinmayananda says: Concentrate on the inhaling – the cool air going in through the nostrils, then concentrate on the exhaling –  warm air flowing out through the nostrils. Do this a few times.

As soon as one wakes up, to try to meditate for about 30 minutes to an hour will create a calm atmosphere, so to speak, that will carry on with you for the rest of the day.  Sometimes it may not seem to do any good.  But positive results will be gradual but certain.

The following Posts contain in depth information by Great sages. Please study them and try to follow them. Good results will follow.

Let the Purpose Fulfill Itself
Surrender and All will be Well
Work is not a Hinderance to Meditation
Turn away from Desire or Fear

Prayers – Yogananda

Prayers – Yogananda

 

Making Prayer Effective

Prayer is a demand of the soul. God did not make us beggars; He created us in His image.…A beggar who goes to a rich home and asks for alms receives a beggar’s share; but the son can have anything he asks from his wealthy father….”Therefore we should not behave like beggars. Divine ones such as Christ, Krishna and Buddha did not lie when they said we are made in the image of God.”
Paramahansa Yogananda

“The ancient scientist sages of India discovered how to experience an overwhelming communion of joy with a loving God. Paramahansa Yogananda teaches us how we can have this same direct experience of the Divine:  “I prefer the word ‘demand’ to ‘prayer,’ because the former is devoid of the primitive and medieval conception of a kingly tyrant God whom we, as beggars, have to supplicate and flatter. There is a great deal of beggary and ignorance in ordinary prayer…Few know how to pray and touch God with their prayers.”

You have a divine right inherited from God to demand from Him; and He will respond to you because you are His own. If you constantly call to Him, He cannot escape the net of your devotion. If you pray until the ether churns with the light of your prayer, then you will find God.”

 

Prayers From Metaphysical Meditations

by Paramahansa Yogananda

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O Spirit, make my soul Your temple, but make my heart Your beloved home where You would dwell with me in ease and everlasting understanding.

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Divine Mother, with the language of my soul I demand realization of Your presence. Thou art the essence of everything. Make me see You in every fiber of my being, in every wisp of thought. Awaken my heart!

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O Bestower of unceasing bliss! I will seek to make others truly happy, in gratitude for the divine joy You have given me. Through my spiritual happiness I will serve all.

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Heavenly Father, teach me to remember You in poverty or prosperity, in sickness or health, in ignorance or wisdom. Teach me to open my closed eyes of unbelief and behold Your instantaneously healing light.

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O blazing Light! awaken my heart, awaken my soul, ignite my darkness, tear the veil of silence, and fill my temple with Your glory.

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Heavenly Father, charge my body with Your vitality, charge my mind with Your spiritual power, charge my soul with Your joy, Your immortality.

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Heavenly Father, Your unlimited and all-healing power is in me. Manifest Your light through the darkness of my ignorance.

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O Eternal Energy, awaken in me conscious will, conscious vitality, conscious health, conscious realization.

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Heavenly Spirit, bless me that I may easily find happiness instead of becoming worried at every test and difficulty.

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Father, teach me to include the prosperity of others in the pursuit of my own prosperity.

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Heavenly Spirit, Teach me to feel that You are the power behind all wealth, and the value within all things. Finding You first, I will find everything else in You.

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Invincible Lord, teach me to use my will unceasingly in the performance of good actions, until the little light of my will burns as the cosmic blaze of Your all-powerful will.

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Source: http://www.yogananda-srf.org/

The Yoga of Action – Bhagavad Gita – Chapter 3

The Yoga of Action – Bhagavad Gita – Chapter 3

Sanjaya recounts the condition of Arjuna, who was agitated due to attachment, fear and confusion.

Lord Krishna rebukes Arjuna for his dejection, which was due to Desire or attachment, and urges him to fight. After failing to convince Sri Krishna through his seemingly wise thoughts, Arjuna realizes his helplessness and surrenders himself completely to the Lord, seeking His guidance to get over the conflicts in his mind.

The Lord takes pity on him and proceeds to enlighten him by various means.

1.
Arjuna Uvaacha:
Jyaayasee chet karmanaste mataa buddhir janaardana;
Tat kim karmani ghore maam niyojayasi keshava.

1.
Arjuna said:
If You think that knowledge is superior to action, O Krishna,
why then do You ask me to engage in this terrible action, O Kesava?


2.
Vyaamishreneva vaakyena buddhim mohayaseeva me;
Tadekam vada nishchitya yena shreyo’ham aapnuyaam.

2.
With these apparently perplexing words you confuse my understanding;
therefore, tell me that one way by which I may attain bliss for certain.

3.
Sri Bhagavaan Uvaacha:
Loke’smin dwividhaa nishthaa puraa proktaa mayaanagha;
Jnaanayogena saankhyaanaam karmayogena yoginaam.

3.
The Lord said:
In this world there is a two-fold path, as I said before, O sinless one, – the path
of knowledge of the Sankhyas, and the path of action of the Yogis.

4.
Na karmanaam anaarambhaan naishkarmyam purusho’shnute;
Na cha sannyasanaad eva siddhim samadhigacchati.

4.
By the non-performance of actions man does not reach actionlessness,
nor by mere renunciation does he attain perfection.

5.
Na hi kashchit kshanamapi jaatu tishthatyakarmakrit;
Kaaryate hyavashah karma sarvah prakritijair gunaih.

5.
Indeed none can ever remain for even a moment without performing action;
for, everyone is made to act helplessly indeed by the qualities born of Nature.

6.
Karmendriyaani samyamya ya aaste manasaa smaran;
Indriyaarthaan vimoodhaatmaa mithyaachaarah sa uchyate.

6.
He who, restraining the organs of action, sits thinking of
the sense-objects in mind, he of deluded understanding, is called a hypocrite.

7.
Yastwindriyaani manasaa niyamyaarabhate’rjuna;
Karmendriyaih karmayogam asaktah sa vishishyate.

7.
But whoever, controlling the senses by the mind, engages himself in Karma
Yoga with the organs of action, without attachment, he excels O Arjuna.

8.
Niyatam kuru karma twam karma jyaayo hyakarmanah;
Shareerayaatraapi cha te na prasiddhyed akarmanah.

8.
Perform your bounden duty, for action is superior to inaction and even
the maintenance of the body would not be possible for you by inaction.

9.
Yajnaarthaat karmano’nyatra loko’yam karmabandhanah;
Tadartham karma kaunteya muktasangah samaachara.

9.
The world is bound by actions other than those performed
for the sake of sacrifice; therefore, O son of Kunti, perform action
for the sake of sacrifice, duty alone, free from attachment!

Note: ~sacrifice

10.
Sahayajnaah prajaah srishtwaa purovaacha prajaapatih;
Anena prasavishyadhwam esha vo’stvishtakaamadhuk.

10.
The Creator, having in the beginning of creation created mankind
together with sacrifice, said: “By this you shall propagate; let this be the
milch cow of your desires (the cow which yields the desired objects)”.

11.
Devaan bhaavayataanena te devaa bhaavayantu vah;
Parasparam bhaavayantah shreyah param avaapsyatha.

11.
With this you nourish the gods, and may the gods nourish you;
thus nourishing one another, you shall attain to the highest good.

12.
Ishtaan bhogaan hi vo devaa daasyante yajnabhaavitaah;
Tair dattaan apradaayaibhyo yo bhungkte stena eva sah.

12.
The gods, nourished by the sacrifice, will give you the desired objects.
So, he who enjoys the objects given by the gods without offering
(in return) to them, is indeed a thief.

13.
Yajnashishtaashinah santo muchyante sarva kilbishaih;
Bhunjate te twagham paapaa ye pachantyaatma kaaranaat.

13.
The righteous, who eat out of the remnants of the sacrifice,
are freed from all sins; but those sinful ones who cook food
(only) for their own sake, indeed eat sin.

14.
Annaad bhavanti bhootaani parjanyaad anna sambhavah;
Yajnaad bhavati parjanyo yajnah karma samudbhavah.

14.
From food come forth beings, and from rain food is produced;
from sacrifice arises rain, and sacrifice is born of action.

15.
Karma brahmodbhavam viddhi brahmaakshara samudbhavam;
Tasmaat sarvagatam brahma nityam yajne pratishthitam.

15.
Know that action comes from Brahman, and Brahman proceeds from the
Imperishable. Therefore, the all-pervading Brahman ever rests in sacrifice.

16.
Evam pravartitam chakram naanuvartayateeha yah;
Aghaayur indriyaaraamo mogham paartha sa jeevati.

16.
He who does not follow the wheel thus set revolving, who is of sinful life,
rejoicing in the senses, he lives in vain, O Arjuna!

16.
Yastwaatmaratir eva syaad aatmatriptashcha maanavah;
Aatmanyeva cha santushtas tasya kaaryam na vidyate.

17.
But for that man who rejoices only in the Self, who is satisfied in the Self,
who is content in the Self alone, for him there is nothing to do.

18.
Naiva tasya kritenaartho naakriteneha kashchana;
Na chaasya sarvabhooteshu kashchidartha vyapaashrayah.

18.
For him there is no interest whatever in what is done or what is not done;
nor does he depend on any being for any object.

19.
Tasmaad asaktah satatam kaaryam karma samaachara;
Asakto hyaacharan karma param aapnoti poorushah.

19.
Therefore, without attachment, always perform action that should be done;
for by performing action without attachment, man reaches the Supreme.

20.
Karmanaiva hi samsiddhim aasthitaa janakaadayah;
Lokasangraham evaapi sampashyan kartum arhasi.

20.
Janaka and others attained perfection by action only; even with
a view of protecting the masses you should perform action.

21.
Yadyad aacharati shreshthas tattadevetaro janah;
Sa yat pramaanam kurute lokas tad anuvartate.

21.
Whatever a great man does, that other men also do;
whatever he sets up as the standard, that the world follows.

22.
Na me paarthaasti kartavyam trishu lokeshu kinchana;
Naanavaaptam avaaptavyam varta eva cha karmani.

22.
There is nothing in the three worlds, O Arjuna, that should
be done by Me, nor is there anything unattained that
should be attained; yet I engage Myself in action!

23. Yadi hyaham na varteyam jaatu karmanyatandritah;
Mama vartmaanuvartante manushyaah paartha sarvashah.

23. For, should I not ever engage Myself in action tirelessly,
men would in every way follow My path, O Arjuna!

24.
Utseedeyur ime lokaa na kuryaam karma ched aham;
Sankarasya cha kartaa syaam upahanyaam imaah prajaah.

24.
These worlds would perish if I did not perform action;
I should be the author of confusion of castes and destruction of these beings.

25.
Saktaah karmanyavidwaamso yathaa kurvanti bhaarata;
Kuryaad vidwaam stathaa saktash chikeershur lokasangraham.

25.
As the ignorant men act from attachment to action, O Bharata (Arjuna),
so should the wise act without attachment, wishing the welfare of the world!

26.
Na buddhibhedam janayed ajnaanaam karmasanginaam;
Joshayet sarva karmaani vidwaan yuktah samaacharan.

26.
Let no wise man unsettle the minds of ignorant people
who are attached to action; he should engage them in
all actions, himself fulfilling them with devotion.

27.
Prakriteh kriyamaanaani gunaih karmaani sarvashah;
Ahamkaaravimoodhaatmaa kartaaham iti manyate.

27. All actions are brought about in all cases by the qualities of Nature only.
He whose mind is deluded by egoism thinks: “I am the doer”.

28.
Tattwavittu mahaabaaho gunakarma vibhaagayoh;
Gunaa guneshu vartanta iti matwaa na sajjate.

28.
But he who knows the truth, O mighty-armed Arjuna, about the divisions
of the Gunas (qualities) and their functions, and knows the Gunas as senses,
and who moves amidst the Gunas that manifiest as the sense-objects, he is not attached.

29.
Prakriter gunasammoodhaah sajjante gunakarmasu;
Taan akritsnavido mandaan kritsnavin na vichaalayet.

29.
Those deluded by the qualities of Nature are attached to the
functions of the qualities. A man of perfect knowledge should
not unsettle the foolish one of imperfect knowledge.

30.
Mayi sarvaani karmaani sannyasyaadhyaatma chetasaa;
Niraasheer nirmamo bhootwaa yudhyaswa vigatajwarah.

30.
Renouncing all actions in Me, with the mind centred in the Self,
free from desire and egoism, and from (mental) fever, fight.

31.
Ye me matam idam nityam anutishthanti maanavaah;
Shraddhaavanto’nasooyanto muchyante te’pi karmabhih.

31.
Those men who constantly practise this teaching of Mine with faith and
without cavilling and doubting, they too are freed from actions.

32.
Ye twetad abhyasooyanto naanutishthanti me matam;
Sarvajnaanavimoodhaam staan viddhi nashtaan achetasah.

32.
But those who carp at My teaching and do not practise it,
deluded in all knowledge and devoid of discrimination,
know them to be doomed to destruction
.

33.
Sadrisham cheshtate swasyaah prakriter jnaanavaan api;
Prakritim yaanti bhootaani nigrahah kim karishyati.

33.
Even a wise man acts in accordance with his own nature;
beings will follow nature; what can restraint do?

34.
Indriyasyendriyasyaarthe raagadweshau vyavasthitau;
Tayor na vasham aagacchet tau hyasya paripanthinau.

34.
Attachment and aversion for the objects of the senses abide in
the senses; let none come under their sway, for they are his foes.

35.
Shreyaan swadharmo vigunah paradharmaat swanushthitaat;
Swadharme nidhanam shreyah paradharmo bhayaavahah.

35.
Better is one’s own duty, though devoid of merit,
than the duty of another well discharged. Better is death
in one’s own duty; the duty of another is fraught with fear.

36.
Arjuna Uvaacha:
Atha kena prayukto’yam paapam charati poorushah;
Anicchann api vaarshneya balaad iva niyojitah.

36.
Arjuna said:
But impelled by what does man commit sin, though against his
wishes constrained by force, Oh Varshneya (Krishna)?

37.
Sri Bhagavaan Uvaacha:
Kaama esha krodha esha rajoguna samudbhavah;
Mahaashano mahaapaapmaa viddhyenam iha vairinam.

37.
The Lord said:
It is desire and it is anger born of the quality of Rajas (passionate nature),
all-sinful and all-devouring. Know these as the foe here in this world.

38.
Dhoomenaavriyate vahnir yathaadarsho malena cha;
Yatholbenaavrito garbhas tathaa tenedam aavritam.

38.
As fire is enveloped by smoke, as a mirror by dust, and as an embryo
by the amnion (innermost membrane that encloses the embryo),
so is this (knowledge) enveloped by that (desire).

39.
Aavritam jnaanam etena jnaanino nityavairinaa;
Kaamaroopena kaunteya dushpoorenaanalena cha.

39.
Oh Arjuna, wisdom is enveloped by this constant enemy of the wise
in the form of desire, which is unappeasable as fire!

40.
Indriyaani mano buddhir asyaadhishthaanam uchyate;
Etair vimohayatyesha jnaanam aavritya dehinam.

40.
The senses, mind and intellect are said to be its seat;
through these it deludes the embodied by veiling his wisdom.

41.
Tasmaat twam indriyaanyaadau niyamya bharatarshabha;
Paapmaanam prajahi hyenam jnaana vijnaana naashanam.

41.
Therefore, O best of the Bharatas (Arjuna), controlling the senses first,
kill this sinful thing (desire), the destroyer of knowledge and realization!

42.
Indriyaani paraanyaahur indriyebhyah param manah;
Manasastu paraa buddhir yo buddheh paratastu sah.

42.
They say that the senses are superior (to the body);
superior to the senses is the mind; superior to the mind is the intellect;
and one who is superior even to the intellect is He—the Self.

43.
Evam buddheh param buddhwaa samstabhyaatmaanam aatmanaa;
Jahi shatrum mahaabaaho kaamaroopam duraasadam.

43.
Thus, knowing Him who is superior to the intellect and restraining the self by the Self,
O mighty-armed Arjuna, slay the enemy in the form of desire, hard to conquer!

Hari Om Tat Sat

Iti Srimad Bhagavadgeetaasoopanishatsu Brahmavidyaayaam Yogashaastre
Sri Krishnaarjunasamvaade Karmayogo Naama Tritiyo’dhyaayah

Thus in the Upanishads of the glorious Bhagavad Gita, the science
of the Eternal, the scripture of Yoga, the dialogue between
Sri Krishna and Arjuna, ends the third discourse entitled:
 “The Yoga of Action”

Correct Posture for Meditation – Yogananda

Correct Posture for Meditation – Yogananda

Posture
Instructions on Posture for Effective Meditation

Erect Spine

One of the first requisites for meditation is correct posture. The spine should be erect. When the devotee is seeking to direct his mind and life force upward through the cerebrospinal axis to the centers of higher consciousness in the brain, he should avoid stricture or pinching of the spinal nerves caused by improper posture.

Simple cross-legged meditation posture

Correct Posture

Those persons whose legs are supple may prefer to meditate sitting cross-legged on a cushion on the floor, or on a firm bed.

CrossLegged-Pose-version4

However, Paramahansa Yogananda recommended the following meditation pose:

Sit on a Straight Armless Chair

CorrectPosture

Sit on a straight armless chair with the feet resting flat on the floor. Hold spine erect, abdomen in, chest out, shoulders back, chin parallel to the ground. The hands, with palms upturned, should rest on the legs at the juncture of the thighs and the abdominal region to prevent the body from bending forward.

If the correct posture has been assumed, the body will be stable yet relaxed, so that it is easily possible to remain completely still, without moving a muscle.

Now, close your eyes and gently lift your gaze upward, without straining, to the point between the eyebrows — the seat of concentration, and of the spiritual eye of divine perception.

From the writings of Paramahansa Yogananda:

“If the beginner yogi sits on the hard floor to meditate he will find his legs going to sleep, owing to pressure on his flesh and arteries. If he sits on a blanket over a spring pad or mattress, on the floor, or over a hard bed, he will not experience discomfort in his legs. A Westerner, used to sitting on chairs with his thighs at a right angle to his torso, will find it more comfortable to meditate on a chair with a woolen blanket and silk cloth under him, extending under his feet which rest on the floor. Those Western yogis, especially youths, who can squat on the floor like Orientals, will find their knees pliable, owing to their ability to fold their legs in an acute angle. Such yogis may meditate in the lotus posture, or in the more simple cross-legged position.

“No one should try to meditate in the lotus posture unless he is at ease in that position. To meditate in a strained posture keeps the mind on the discomfort of the body. Meditation should ordinarily be practiced in a sitting position. Obviously, in a standing posture (unless one is advanced) he may fall down when the mind becomes interiorized. Neither should the yogi meditate lying down, for he might resort to the ‘practiced’ state of slumber.

“The proper bodily posture, one which produces calmness in body and mind, is necessary to help the yogi shift his mind from matter to Spirit.”

 

Source: http://www.yogananda-srf.org/

Obsession and Fanaticism are opposed to Love – Vivekananda

Obsession and Fanaticism are opposed to Love – Vivekananda

 

There was a poor man who wanted some money; and somehow he had heard that if he could get hold of a ghost (genie), he might command him to bring money or anything else he liked; so he was very anxious to get hold of a ghost. He went about searching for a man who would give him a ghost, and at last he found a sage with great powers, and besought his help. The sage asked him what he would do with a ghost. I want a ghost to work for me; teach me how to get hold of one, sir; I desire it very much,” replied the man. But the sage said, “Don’t disturb yourself, go home.”

The next day the man went again to the sage and began to weep and pray, “Give me a ghost; I must have a ghost, sir, to help me.” At last the sage was disgusted, and said, “Take this charm, repeat this magic word, and a ghost will come, and whatever you say to him he will do. But beware; they are terrible beings, and must be kept continually busy. If you fail to give him work, he will take your life.” The man replied, “That is easy; I can give him work for all his life.”

Then he went to a forest, and after long repetition of the magic word, a huge ghost appeared before him, and said, “I am a ghost. I have been conquered by your magic; but you must keep me constantly employed. The moment you fail to give me work I will kill you.” The man said, “Build me a palace,” and the ghost said, “It is done; the palace is built.” “Bring me money,” said the man. “Here is your money,” said the ghost. “Cut this forest down, and build a city in its place.” “That is done,” said the ghost, “anything more?” Now the man began to be frightened and thought he could give him nothing more to do; he did everything in a trice. The ghost said, “Give me something to do or I will eat you up.” The poor man could find no further occupation for him, and was frightened. So he ran and ran and at last reached the sage, and said, “Oh, sir, protect my life!” The sage asked him what the matter was, and the man replied, “I have nothing to give the ghost to do. Everything I tell him to do he does in a moment, and he threatens to eat me up if I do not give him work.”

Just then the ghost arrived, saying, “I’ll eat you up,” and he would have swallowed the man. The man began to shake, and begged the sage to save his life. The sage said, “I will find you a way out. Look at that dog with a curly tail. Draw your sword quickly and cut the tail off and give it to the ghost to straighten out.” The man cut off the dog’s tail and gave it to the ghost, saying, “Straighten that out for me.” The ghost took it and slowly and carefully straightened it out, but as soon as he let it go, it instantly curled up again. Once more he laboriously straightened it out, only to find it again curled up as soon as he attempted to let go of it. Again he patiently straightened it out, but as soon as he let it go, it curled up again.

So he went on for days and days, until he was exhausted and said, “I was never in such trouble before in my life. I am an old veteran ghost, but never before was I in such trouble.” “I will make a compromise with you ;” he said to the man, “you let me off and I will let you keep all I have given you and will promise not to harm you.” The man was much pleased, and accepted the offer gladly.

This world is like a dog’s curly tail, and people have been striving to straighten it out for hundreds of years; but when they let it go, it has curled up again. How could it be otherwise? One must first know how to work without attachment, then one will not be a fanatic. When we know that this world is like a dog’s curly tail and will never get straightened, we shall not become fanatics. If there were no fanaticism in the world, it would make much more progress than it does now. It is a mistake to think that fanaticism can make for the progress of mankind. On the contrary, it is a retarding element creating hatred and anger, and causing people to fight each other, and making them unsympathetic.

We think that whatever we do or possess is the best in the world, and what we do not do or possess is of no value. So, always remember the instance of the curly tail of the dog whenever you have a tendency to become a fanatic. You need not worry or make yourself sleepless about the world; it will go on without you. When you have avoided fanaticism, then alone will you work well. It is the level-headed man, the calm man, of good judgment and cool nerves, of great sympathy and love, who does good work and so does good to himself. The fanatic is foolish and has no sympathy; he can never straighten the world, nor himself become pure and perfect.

We ought not to be fanatics of any kind, because fanaticism is opposed to love. You hear fanatics glibly saying, “I do not hate the sinner. I hate the sin,” but I am prepared to go any distance to see the face of that man who can really make a distinction between the sin and the sinner. It is easy to say so. If we can distinguish well between quality and substance, we may become perfect men. It is not easy to do this. And further, the calmer we are and the less disturbed our nerves, the more shall we love and the better will our work be.

Home / Complete-Works / Volume 1 / Karma-Yoga / CHAPTER V
WE HELP OURSELVES, NOT THE WORLD
Avoid being a Fanatic

How come you came to me, Ramana?

Sri Ramana Maharshi

How come you came to me, Bhagavan Ramana?


Bhagavan Ramana, I don’t understand. How come You came to me? Having offered Your Wonderful Grace to Great Devotees, Sadhus, Monks and even great Swami’s, Saints and Yogis, I cannot understand at all how You even considered turning Your Merciful Glance towards me.

Is it because You decided that helping me to attain salvation will prove to the world that You can liberate even such an ignorant person like me? Or is it because You wanted to educate the world that there is no difference between men and women in spirituality – as You have confirmed in Ramana Geeta?

Or is it because I casually stepped on the soil of the Holy Tiruvannamalai in my childhood? That can’t be the only reason, because You have said that You shower your Healing Grace to people who are distant from Tiruvannamalai through Your Yogic Look, where ever they may be.

Or is it because I am the last person left to attain Self-Realization, and so You want to quickly finish you task of liberating every Soul and settling them in Permanent Being, Awareness and Bliss?

Well, I still can’t understand how I came to deserve Your Kindness. But I can understand two things for sure. First, that You are certainly Kinder than a Mother – Merciful, Benevolent, Generous, Supportive and providing incomparable Guidance in Life. Second, whatever the reason You are Kind to me, I am the Luckiest Soul in this world.

Thank You, Bhagavan Ramana ! You are my Best Divine Friend ! I Love You.

Bait and Switch

Bait and Switch

 

My dear Mind,

When you become turbulent and self-conceited, you go by a fancy name called Ego. And when you are in this mode, I am really frustrated with you that you bait me about something at one time and then switch to a different thing later.

And somehow you make me believe you at first, even though I have experienced innumerable times that you will change and say something else later.

If you are shocked that I am accusing you of Bait and Switch, let me give you examples. Okay?

One example is, in the morning you tell me that I have to diet or eat healthy. But in the afternoon or evening, when I am mentally tired (again because of your ramblings!), you tell me that there is no harm in eating a Rich Chocolate or a large slice of Cake or something like that!

Another example is, you tell me that I should be generous and charitable, and in a split second you give me hundreds of reasons why I shouldn’t part with my money! You have an answer for everything, don’t you?

Here is a third one; you yourself create problems for me and then you yourself pretend to help me solve them. Talk about conniving!

Let me give you one more, and this is the Mother of all the games you play and the Machiavellian schemes you enact. You tell me that I should meditate and be quiet, but as soon as I sit down and close my yes, you lure me into thousand avenues of imagination and all the wonderful things I can do. And you do this so effectively too. But later, I don’t seem to have the slightest inclination to do most of those things. You just make sure that I don’t turn inward. (By the way, you even tell me that I should have a “holier than thou” attitude and force my Faith on others, but fortunately, I have never fallen for this enticement of yours. Sri Ramana Maharshi says that the two most important things for a spiritual seeker is to be humble and not interfere in other people’s business.)

Anyway, how do you do your bait and switch? And why do you do that? What do you gain by that? Oh, I guess this is your way to ensure that I will always be a slave to you.

I want the real SELF to rule my kingdom, but you perform a hostile take over just like a minister who is a traitor to the King, but acts like he is a kind and faithful friend of the King. You confuse and confound me with your beautiful but illusive pleasures of the world, but skilfully hide the miseries that they are accompanied with. You persuade me to do things that are not wise, using my weaknesses, which you created. After making me do these things, you yourself make me regret it. Then you yourself show me all the Scriptures and Gurus I should follow and retrace my steps back to sanity and my Real SELF. You are certainly double-faced!

In the waking state, you are very innovative; so you show me new temptations or rekindle old memories and somehow keep me entangled and occupied in illusory worlds of creative imagination or keep me constantly chewing the cud. You make me dwell in the past or project my future, instead of living in the present and let things happen by themselves to fulfill the purpose for which I am here on earth. In dreams, you don’t exert too much by using the body, but roam about in smoky scenes and weird situations and sometimes nightmares to keep me involved with you. In deep sleep, however, you want to save all the energies; so you keep quiet and rest, only to rise and shine with full speed to scheme and enjoy your plans and activities. Don’t you ever get tired of this cycle?

You think you are very smart, don’t you? But my cunning ghostly friend, your game is up! You know the saying by Abraham Lincoln, “You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time.” You got that?

Great Ones have guidance to help me be my SELF, but you never let me listen to them. Life smacked me once or twice to shake me up and see that you are up to no good if I don’t control you. In a way I needed those jolts, or else I will always be in the prison of darkness and delusion which you have built for me, keeping me in the shackles of unwise worldly attachments, and giving me sugar-coated poison pills of the so-called pleasures as food.

But the Scriptures and Sages have revealed to me your phony personality. They have warned me about your illusory powers and magical acrobatics. They have convinced me that you are a Thief dressed like a Policeman. They have asked me to constantly look for your source. They have advised me to scorch you by ignoring you. They have told me that you are just a dot in Space, a drop in the Sea, a wave in the Ocean. They have recommended that I use you for self-improvement and turning inward, but not for expanding further and further, forgetting the real SELF.

Finally, they have made me realize that you are Not Real, that you are a constantly changing bundle of thoughts. They have recommended that I use you for self-improvement and turning inward, but not for expanding further and further, forgetting the real SELF.

So, my dear egotistical Mind, I caution you. I will catch you one day and expose your false identity. It will not be easy, but these days, I am slowly turning away from your machinations. I find even this little effort and practice creating a wee bit of happiness and peacefulness for me and around me.

You can try to defeat me, (but you will fail, I guarantee you), or you can join me in the venture of finding Lasting Happiness and Peace of Mind, and make things easy for both of us. We can be active in Life, but instead of ruining ourselves in meaningless pursuits, we can let the Purpose fulfill itself, the purpose for which we are here on earth. What do you say?

Significance of a Guru

Significance of a Guru

All the Enlightened Sages teach the same thing, turn inward and learn how to lead the life in the world like rain drops on a lotus leaf, play your part in the world diligently because every one has been brought here into this world for a purpose, fulfill that purpose as best as you can. But the devotee finds it easier and more suitable to follow the teachings of a specific style of teaching, a specific Peaceful Being who is the One Reality manifesting in human form due to extreme Kindness, Mercifulness and Love for the devotees. The guidance and practical advice of some of those Great Ones in their own words are presented here to follow in day to day life.

The following Talk with Sri Ramana Maharshi by a devotee, clearly explains what the significance of God, Guru (in the Highest sense of the word), and the SELF is. All the Gurus and major Religions only teach what’s good for us. But each offers the Truth in a unique style and manner to suit the mental framework of the devotees and the languages they will understand. Suppose I get lost while going for a walk, and I ask for help from a good samaritan passing by, what good is it if he talks to me in a language or signs I don’t understand ?! It is as simple as that.

When we want help that cannot be offered by any human being, we seek help from a Higher Power, SELF, Source, Spirit, God, Scriptures, Nature OR whomever or whichever we believe in. But just as we cannot see the all-powerful electricity directly, but can only see its brilliance and power through a lamp or fan etc., so also we cannot see and realize the Real, Blissful, All-Pervading Being directly, but only through the Enlightened Beings, Sages, Gurus or Mahatmas. In rare cases, however, where a ripe soul is fully equipped, then they are found to attain the Highest Tranquility by deep enquiry or just some little thought-provoking incident that totally transforms them into a different being. Numerous examples of such events can be found especially in India.

Even though typically it is advised to follow the teaching of One Master and stick to it, I found help and solace from several Great Sages and Scriptures in many ways. I learnt a lot about basically everything which I am trying to practise . But I will not give up this knowledge I received for a zillion bucks. Because I am learning that without peace of mind, nothing else is worth having.

Sri Ramana Maharshi - UniqueVistas

Sri Ramana Maharshi

Talks With Sri Ramana Maharshi
10th June, 1936
Talk 198.
Note: M stands for Maharshi and D for Devotee.

D.: What is Guru’s Grace? How does it work?
M.: Guru is the Self.
D.: How does it lead to realisation?
M.: Isvaro gururatmeti … (God is the same as Guru and Self …). A person begins with dissatisfaction. Not content with the world he seeks satisfaction of desires by prayers to God; his mind is purified; he longs to know God more than to satisfy his carnal desires. Then God’s Grace begins to manifest. God takes the form of a Guru and appears to the devotee; teaches him the Truth; purifies the mind by his teachings and contact; the mind gains strength, is able to turn inward; with meditation it is purified yet further, and eventually remains still without the least ripple. That stillness is the Self. The Guru is both exterior and interior. From the exterior he gives a push to the mind to turn inward; from the interior he pulls the mind towards the Self and helps the mind to achieve quietness. That is Grace.
Hence there is no difference between God, Guru and Self.

Why we need the Sages of India

Why we need the Sages of India

The Guidance of Great Sages of India about Life and Meditation are Unique Vistas, beautiful paths toward attaining Peace of Mind and Happiness. The Real Peaceful and Serene Being is One residing in all, the Path is One, all that needs to be done is to realize this and be happy. Easier said than done! The Ego or the mind has become very powerful in the extrovert sense, pulling one in various directions deeper and deeper into the quagmire of worldly desires, egocentric activities and negative emotions. Therefore, it has become weak in the introvert sense, because how can one be peaceful when thinking furiously in so many diverse ways on so many disturbing matters.

Sometimes a lot of Money, Huge Fame, High Expectations in School and Life – these are a lot of heavy burden to handle, because of consequent high expectations of grand results or keeping up with them. So, for immediate relief, drugs, alcohol etc. are used by some people to alleviate the burdens of their minds. But these temporary aids also lead to greater pain and suffering until the person collapses.

So REAL HELP is needed to recover.  Hence the myriads of religions and scriptures. However, to explain them or to offer practical help, guidance has to be given by someone who has achieved and experienced Perfect Peace and dwells in It. Knowing the sincere seeker’s longing for peace of mind, HELP arrives to slow down the wanderings of the mind and restore at least some of the natural happiness. It arrives in the form or manner the seeker will be most benefited. Therefore, due to great compassion the Great Sages of India appear from time to time to guide us.

One Great one is enough. However, the egos are many and varied. To suit the seeker’s personality and to match the mental makeup, fitness and spiritual maturity of the Seeker, a Sage guides in a unique style. Sages show how to live in this world according to one’s nature and fulfill the purpose for their existence. They also provide guidance about how to deal with day to day problems, how to get mentally strong and how to be truly happy and peaceful.

There are many such Great Ones, but here I have provided the teachings of those who came into my life and made an impact on me. Without their teachings, I am lost. Even if I keep in touch with the divine advice they give just once in a while, it makes a big difference. They are my best friends. They are friends because they don’t interfere as long as we think we can handle everything on our own, but as soon as we need help, they rush to assist us. A friend in need, is a friend indeed! The beauty is that they are ready to offer their divine friendship to everyone and anyone who wants it. This is real Kindness, Equality and Understanding.