What is Meditation ? Expulsion of Thoughts. How?
D.: What should one think of when meditating?
M.: What is meditation? It is expulsion of thoughts. You are perturbed by thoughts which rush one after another. Hold on to one thought so that others are expelled. Continuous practice gives the necessary strength of mind to engage in meditation.
8th February, 1938
M.: What is meditation? It consists in expulsion of thoughts. All the present troubles are due to thoughts and are themselves thoughts. Give up thoughts. That is happiness and also meditation.
D.: How are thoughts given up?
M.: The thoughts are for the thinker. Remain as the Self of the thinker and there is an end of thoughts.
7th February, 1938
M.: If you go the way of your thoughts you will be carried away by them and you will find yourself in an endless maze.
D.: So, then, I must go back tracing the source of thoughts.
M.: Quite so; in that way the thoughts will disappear and the Self alone will remain. In fact there is no inside or outside for the Self. They are also projections of the ego. The Self is pure and absolute.
7th January, 1935
M.: Because you think that so-and-so is your wife and so-and-so are your children you also think that you are bound to them.
These thoughts are yours. They owe their very existence to you.
You can entertain these thoughts or relinquish them. The former is bondage and the latter is release.
D.: It is not quite clear to me.
M.: You must exist in order that you may think. You may think these thoughts or other thoughts. The thoughts change but not you. Let go the passing thoughts and hold on to the unchanging Self. The thoughts form your bondage. If they are given up, there is release. The bondage is not external. So no external remedy need be sought for release. It is within your competence to think and thus to get bound or to cease thinking and thus be free.
D.: But it is not easy to remain without thinking.
M.: You need not cease thinking. Only think of the root of the thoughts; seek it and find it. The Self shines by itself. When that is found the thoughts cease of their own accord. That is freedom from bondage.
2nd October, 1938